{"id":14640,"date":"2017-11-17T21:02:35","date_gmt":"2017-11-17T19:02:35","guid":{"rendered":"http:\/\/www.satiricon.be\/?p=14640"},"modified":"2017-11-17T21:02:35","modified_gmt":"2017-11-17T19:02:35","slug":"la-reference-en-cuisine-legere","status":"publish","type":"post","link":"https:\/\/www.satiricon.be\/?p=14640","title":{"rendered":"La r\u00e9f\u00e9rence en cuisine l\u00e9g\u00e8re\u2026"},"content":{"rendered":"<p><a href=\"https:\/\/www.satiricon.be\/?attachment_id=14641\" rel=\"attachment wp-att-14641\"><img loading=\"lazy\" class=\"aligncenter size-full wp-image-14641\" src=\"https:\/\/www.satiricon.be\/wp-content\/uploads\/2017\/11\/Petit-Larousse-de-la-cuisine-light-\u00e9dition-collector.jpg\" alt=\"Petit Larousse de la cuisine light, \u00e9dition collector\" width=\"288\" height=\"350\" srcset=\"https:\/\/www.satiricon.be\/wp-content\/uploads\/2017\/11\/Petit-Larousse-de-la-cuisine-light-\u00e9dition-collector.jpg 288w, https:\/\/www.satiricon.be\/wp-content\/uploads\/2017\/11\/Petit-Larousse-de-la-cuisine-light-\u00e9dition-collector-247x300.jpg 247w\" sizes=\"(max-width: 288px) 100vw, 288px\" \/><\/a><\/p>\n<p>L\u2019\u00e9dition collector, bellement fabriqu\u00e9e et argent\u00e9e sur tranche, du <strong><em>Petit Larousse de la cuisine light<\/em><\/strong> propose 150 recettes savoureuses d\u2019une grande efficacit\u00e9.<\/p>\n<p>Avec lui, pour maintenir ou r\u00e9duire votre poids, vous miserez sur une cuisine qui privil\u00e9gie les l\u00e9gumes, les c\u00e9r\u00e9ales et les fruits en quantit\u00e9, met en valeur les viandes maigres et utilise des modes de cuisson sains.<\/p>\n<p>En prime, vous gagnerez en \u00e9nergie tout en d\u00e9couvrant :<\/p>\n<p>\u2013 des recettes l\u00e9g\u00e8res et gourmandes pour toutes les occasions\u00a0;<\/p>\n<p>\u2013 des classiques en version l\u00e9g\u00e8re et des cr\u00e9ations originales\u00a0;<\/p>\n<p>\u2013 des pas \u00e0 pas pour ma\u00eetriser quelques principes de base\u00a0;<\/p>\n<p>\u2013 des astuces minceur, conseils et variantes.<\/p>\n<p>Pour se r\u00e9galer tout en finesse\u00a0!<\/p>\n<p><strong>P\u00c9TRONE<\/strong><\/p>\n<p><strong><em>Petit Larousse de la cuisine light<\/em><\/strong>, <strong><em>\u00e9dition collector<\/em><\/strong>, ouvrage collectif, Paris, \u00c9ditions Larousse, octobre\u00a02017, 352\u00a0pp. en quadrichromie et argent\u00e9es sur tranche au format 19,7\u00a0x\u00a024,3\u00a0cm sous couverture cartonn\u00e9e en couleurs, 24,95\u00a0\u20ac (prix France)<\/p>\n<p style=\"text-align: center\">Pour vous, nous avons recopi\u00e9 dans ce bel ouvrage la recette a\u00e9rienne suivante\u00a0:<\/p>\n<p style=\"text-align: center\"><strong>Lotte r\u00f4tie au jambon<\/strong><\/p>\n<p>Pour 4 personnes<\/p>\n<p>Pr\u00e9paration\u00a0: 20 minutes<\/p>\n<p>Cuisson\u00a0: 30 minutes<\/p>\n<p><strong><em>Ingr\u00e9dients\u00a0:<\/em><\/strong><\/p>\n<p>2 filets de lotte<\/p>\n<p>10 \u00e0 12 tranches de jambon cru<\/p>\n<p>1 poireau<\/p>\n<p>1 cuiller \u00e0 caf\u00e9 d&rsquo;herbes de Provence<\/p>\n<p>1 filet d&rsquo;huile d&rsquo;olive<\/p>\n<p>Sel et poivre<\/p>\n<p><strong><em>Recette\u00a0:<\/em><\/strong><\/p>\n<p>\u00c9liminez les feuilles ext\u00e9rieures du poireau soigneusement, puis \u00e9mincez-les.<\/p>\n<p>Lavez-les bien.<\/p>\n<p>Assaisonnez les filets de lotte de sel, de poivre et d\u2019herbes de Provence, puis superposez-les.<\/p>\n<p>Enroulez-les dans les tranches de jambon et ficelez le r\u00f4ti de lotte.<\/p>\n<p>Pr\u00e9chauffez le four \u00e0 180\u00b0 C.<\/p>\n<p>Dans un plat allant au four, d\u00e9posez un lit de poireau, puis la lotte.<\/p>\n<p>Arrosez d&rsquo;huile d&rsquo;olive et enfournez pour 30 minutes.<\/p>\n<p>Coupez le r\u00f4ti en tranches \u00e9paisses et servez.<\/p>\n<p><strong><em>Pour servir\u00a0: <\/em><\/strong><\/p>\n<p>Accompagnez ce plat de haricots verts ou de riz.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Par P\u00e9trone.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[55,11],"tags":[],"_links":{"self":[{"href":"https:\/\/www.satiricon.be\/index.php?rest_route=\/wp\/v2\/posts\/14640"}],"collection":[{"href":"https:\/\/www.satiricon.be\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.satiricon.be\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.satiricon.be\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.satiricon.be\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=14640"}],"version-history":[{"count":1,"href":"https:\/\/www.satiricon.be\/index.php?rest_route=\/wp\/v2\/posts\/14640\/revisions"}],"predecessor-version":[{"id":14642,"href":"https:\/\/www.satiricon.be\/index.php?rest_route=\/wp\/v2\/posts\/14640\/revisions\/14642"}],"wp:attachment":[{"href":"https:\/\/www.satiricon.be\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=14640"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.satiricon.be\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=14640"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.satiricon.be\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=14640"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}