{"id":15312,"date":"2018-02-17T14:18:55","date_gmt":"2018-02-17T12:18:55","guid":{"rendered":"http:\/\/www.satiricon.be\/?p=15312"},"modified":"2018-02-17T14:18:55","modified_gmt":"2018-02-17T12:18:55","slug":"vitamines-a-gogo","status":"publish","type":"post","link":"https:\/\/www.satiricon.be\/?p=15312","title":{"rendered":"Vitamines \u00e0 gogo\u2026"},"content":{"rendered":"<p><a href=\"https:\/\/www.satiricon.be\/?attachment_id=15313\" rel=\"attachment wp-att-15313\"><img loading=\"lazy\" class=\"aligncenter size-full wp-image-15313\" src=\"https:\/\/www.satiricon.be\/wp-content\/uploads\/2018\/02\/Smoothies-pour-les-petits.jpg\" alt=\"\" width=\"287\" height=\"350\" srcset=\"https:\/\/www.satiricon.be\/wp-content\/uploads\/2018\/02\/Smoothies-pour-les-petits.jpg 287w, https:\/\/www.satiricon.be\/wp-content\/uploads\/2018\/02\/Smoothies-pour-les-petits-246x300.jpg 246w\" sizes=\"(max-width: 287px) 100vw, 287px\" \/><\/a><\/p>\n<p>Dans <strong><em>Smoothies pour les petits \u2013 Sains et gourmands <\/em><\/strong>(Paris, \u00c9ditions Larousse), Irina Pawassar propose, pour faire manger des fruits et des l\u00e9gumes aux enfants qui n\u2019aiment pas trop cela, 20 recettes illustr\u00e9es, simples et amusantes, de boissons ludiques et saines m\u00e9langeant amandes, avocat, banane, brocoli, c\u00e9leri, \u00e9pinards, figue, framboise, fraise, kiwi, lentilles, mangue, menthe, miel, orange, ortie, past\u00e8que, persil, pissenlit, poire, pomme, rose\u2026<\/p>\n<p>Elle les appelle Monsieur Fraise, Banana Joe, Lait rose, Petit violet, Feuilles de dragon, Pomme d\u2019Api, Princesse Past\u00e8que, Banana-mangue, Rouge framboise, Milkshake, Banana-coco, Une souris verte, Figamande, Chocorange, Vert citron, Roi Noix, Brocolily, Koko, Mandy Mango et Petit gars\u2026<\/p>\n<p><strong>P\u00c9TRONE<\/strong><\/p>\n<p><strong><em>Smoothies pour les petits \u2013 Sains et gourmands <\/em><\/strong>par Irina Pawassar, Paris, \u00c9ditions Larousse, juin\u00a02016, 57\u00a0pp. en quadrichromie au format 17,7\u00a0x\u00a021,7\u00a0cm sous couverture cartonn\u00e9e en couleurs, 5,95\u00a0\u20ac (prix France)<\/p>\n<p style=\"text-align: center\">Pour vous, nous avons recopi\u00e9 dans ce recueil la recette suivante, tout en \u00e9nergie\u00a0:<\/p>\n<p style=\"text-align: center\"><strong>Choucoco<\/strong><\/p>\n<p><em>Le chou kale fait merveille dans les smoothies qu\u2019il m\u00e9tamorphose comme par magie en des bossons ultra-tonifiantes. Essayez cet \u00e9tonnant cocktail\u00a0: vous d\u00e9borderez d\u2019\u00e9nergie\u00a0!<\/em><\/p>\n<p>Pour 1 smoothie<\/p>\n<p><strong><em>Ingr\u00e9dients\u00a0:<\/em><\/strong><\/p>\n<p>2 ou 3 feuilles de chou kale (ou de chou de Milan) sans les c\u00f4tes<\/p>\n<p>250 g d\u2019eau de coco<\/p>\n<p>1 poire<\/p>\n<p>5 ou 6 dattes<\/p>\n<p>1 banane<\/p>\n<p><strong><em>Recette\u00a0:<\/em><\/strong><\/p>\n<p>Passez les ingr\u00e9dients au blender.<\/p>\n<p><strong><em>Conseil\u00a0:<\/em><\/strong><\/p>\n<p>L\u2019eau de coco peut \u00eatre remplac\u00e9e par de l\u2019eau ordinaire.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Par P\u00e9trone.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[55,11],"tags":[],"_links":{"self":[{"href":"https:\/\/www.satiricon.be\/index.php?rest_route=\/wp\/v2\/posts\/15312"}],"collection":[{"href":"https:\/\/www.satiricon.be\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.satiricon.be\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.satiricon.be\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.satiricon.be\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=15312"}],"version-history":[{"count":1,"href":"https:\/\/www.satiricon.be\/index.php?rest_route=\/wp\/v2\/posts\/15312\/revisions"}],"predecessor-version":[{"id":15314,"href":"https:\/\/www.satiricon.be\/index.php?rest_route=\/wp\/v2\/posts\/15312\/revisions\/15314"}],"wp:attachment":[{"href":"https:\/\/www.satiricon.be\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=15312"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.satiricon.be\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=15312"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.satiricon.be\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=15312"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}