{"id":15940,"date":"2018-06-30T14:32:29","date_gmt":"2018-06-30T12:32:29","guid":{"rendered":"http:\/\/www.satiricon.be\/?p=15940"},"modified":"2018-06-30T14:33:13","modified_gmt":"2018-06-30T12:33:13","slug":"cuisine-doublement-legere","status":"publish","type":"post","link":"https:\/\/www.satiricon.be\/?p=15940","title":{"rendered":"Cuisine doublement l\u00e9g\u00e8re\u2026"},"content":{"rendered":"<p><a href=\"https:\/\/www.satiricon.be\/?attachment_id=15941\" rel=\"attachment wp-att-15941\"><img loading=\"lazy\" class=\"aligncenter size-full wp-image-15941\" src=\"https:\/\/www.satiricon.be\/wp-content\/uploads\/2018\/06\/Manger-sain-\u00e0-moins-de-2-\u20ac.jpg\" alt=\"\" width=\"275\" height=\"350\" srcset=\"https:\/\/www.satiricon.be\/wp-content\/uploads\/2018\/06\/Manger-sain-\u00e0-moins-de-2-\u20ac.jpg 275w, https:\/\/www.satiricon.be\/wp-content\/uploads\/2018\/06\/Manger-sain-\u00e0-moins-de-2-\u20ac-236x300.jpg 236w\" sizes=\"(max-width: 275px) 100vw, 275px\" \/><\/a><\/p>\n<p>Publi\u00e9 chez Larousse \u00e0 Paris, le recueil collectif intitul\u00e9 <strong><em>Manger sain \u00e0 moins de 2\u00a0\u20ac<\/em><\/strong> rassemble plus de 75\u00a0recettes d\u2019une immense simplicit\u00e9 et dont le prix de pr\u00e9paration n\u2019exc\u00e8de pas 2\u00a0\u20ac par convive.<\/p>\n<p>Qui dit mieux\u00a0?<\/p>\n<p><strong>P\u00c9TRONE<\/strong><\/p>\n<p><strong><em>Manger sain \u00e0 moins de 2\u00a0\u20ac<\/em><\/strong>, ouvrage collectif, Paris, \u00c9ditions Larousse, collection \u00ab\u00a0Les petits inratables\u00a0\u00bb, mai\u00a02018, 144\u00a0pp. en quadrichromie au format 18,5\u00a0x\u00a023,4\u00a0cm sous couverture broch\u00e9e en couleurs, 6,50\u00a0\u20ac (prix France)<\/p>\n<p style=\"text-align: center\">Pour vous, nous avons recopi\u00e9 dans ce recueil la recette suivante\u00a0:<\/p>\n<p style=\"text-align: center\"><strong>Tarte au brocoli et au fromage de ch\u00e8vre<\/strong><\/p>\n<p>Pour 4 personnes<\/p>\n<p>Pr\u00e9paration\u00a0: 10 minutes<\/p>\n<p>Cuisson\u00a0: 35 minutes<\/p>\n<p><strong><em>Ingr\u00e9dients\u00a0:<\/em><\/strong><\/p>\n<p>1 p\u00e2te feuillet\u00e9e<\/p>\n<p>1 gros brocoli en fleurettes<\/p>\n<p>100 g de fromage de ch\u00e8vre frais<\/p>\n<p>1 \u0153uf<\/p>\n<p>10 cerneaux de noix<\/p>\n<p><strong><em>Recette\u00a0:<\/em><\/strong><\/p>\n<p>Garnissez de p\u00e2te un moule \u00e0 tarte (de 24\u00a0cm de diam\u00e8tre) beurr\u00e9.<\/p>\n<p>Faites cuire le brocoli \u00e0 la vapeur 10 \u00e0 12\u00a0minutes.<\/p>\n<p>Mixez avec 80\u00a0g de fromage, l\u2019\u0153uf et les noix.<\/p>\n<p>Salez et poivrez.<\/p>\n<p>Versez la pr\u00e9paration sur la p\u00e2te et parsemez du reste de fromage.<\/p>\n<p>Enfournez 25\u00a0minutes \u00e0 180\u00b0 C.<\/p>\n<p>Servez chaud.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Par P\u00e9trone.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[55,11],"tags":[],"_links":{"self":[{"href":"https:\/\/www.satiricon.be\/index.php?rest_route=\/wp\/v2\/posts\/15940"}],"collection":[{"href":"https:\/\/www.satiricon.be\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.satiricon.be\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.satiricon.be\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.satiricon.be\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=15940"}],"version-history":[{"count":2,"href":"https:\/\/www.satiricon.be\/index.php?rest_route=\/wp\/v2\/posts\/15940\/revisions"}],"predecessor-version":[{"id":15943,"href":"https:\/\/www.satiricon.be\/index.php?rest_route=\/wp\/v2\/posts\/15940\/revisions\/15943"}],"wp:attachment":[{"href":"https:\/\/www.satiricon.be\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=15940"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.satiricon.be\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=15940"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.satiricon.be\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=15940"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}