{"id":17706,"date":"2019-07-25T15:53:11","date_gmt":"2019-07-25T13:53:11","guid":{"rendered":"http:\/\/www.satiricon.be\/?p=17706"},"modified":"2019-07-25T15:57:45","modified_gmt":"2019-07-25T13:57:45","slug":"plantes-grasses","status":"publish","type":"post","link":"https:\/\/www.satiricon.be\/?p=17706","title":{"rendered":"Plantes grasses\u2026"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img loading=\"lazy\" width=\"272\" height=\"350\" src=\"https:\/\/www.satiricon.be\/wp-content\/uploads\/2019\/07\/Faites-pousser-et-d\u00e9gustez-vos-prot\u00e9ines.jpg\" alt=\"\" class=\"wp-image-17707\" srcset=\"https:\/\/www.satiricon.be\/wp-content\/uploads\/2019\/07\/Faites-pousser-et-d\u00e9gustez-vos-prot\u00e9ines.jpg 272w, https:\/\/www.satiricon.be\/wp-content\/uploads\/2019\/07\/Faites-pousser-et-d\u00e9gustez-vos-prot\u00e9ines-233x300.jpg 233w\" sizes=\"(max-width: 272px) 100vw, 272px\" \/><\/figure><\/div>\n\n\n\n<p>Ancien mara\u00eecher bio, Xavier Mathias se consacre \u00e0 la\nformation en mara\u00eechage biologique et techniques potag\u00e8res. Formateur pour\nl&rsquo;association Fermes d&rsquo;Avenir, il enseigne aussi \u00e0 l&rsquo;\u00e9cole du Breuil et au\nPotager du roi, \u00e0 Versailles. <\/p>\n\n\n\n<p>Fran\u00e7ois Couplan, ethnobotaniste de r\u00e9putation\ninternationale, \u0153uvre depuis 45&nbsp;ans pour faire conna\u00eetre les plantes\nsauvages et leurs utilisations alimentaires aupr\u00e8s du public et des\nrestaurateurs.<\/p>\n\n\n\n<p>Ils ont fait para\u00eetre chez Larousse \u00e0 Paris un livre\npratique intitul\u00e9 <strong><em>Faites pousser et d\u00e9gustez vos prot\u00e9ines&nbsp;! \u2013 L\u00e9gumes et plantes\nsauvages<\/em><\/strong> dans lequel ils pr\u00e9sentent divers v\u00e9g\u00e9taux pouvant constituer\nun substitut aux prot\u00e9ines animales (pois en tous genres, haricots secs,\ngraines de tournesol, noisettes, noix\u2026), dont certains que l\u2019on a peu coutume\nde cultiver dans son potager ou de pr\u00e9senter dans ses assiettes&nbsp;: le\npissenlit, le galinsoga, l\u2019amaranthe, l\u2019ortie, le ch\u00e9nopode blanc, la bourse-\u00e0-pasteur&#8230;<\/p>\n\n\n\n<p>Chaque pr\u00e9sentation est accompagn\u00e9e de conseils techniques\net d\u2019une recette culinaire.<\/p>\n\n\n\n<p>Avis aux amateurs de d\u00e9couvertes&nbsp;!<\/p>\n\n\n\n<p><strong>P\u00c9TRONE<\/strong><\/p>\n\n\n\n<p><strong><em>Faites pousser et d\u00e9gustez vos prot\u00e9ines&nbsp;!\n\u2013 L\u00e9gumes et plantes sauvages <\/em><\/strong>par\nFran\u00e7ois Couplan et Xavier Mathias, Paris, \u00c9ditions Larousse, f\u00e9vrier&nbsp;2019,\n192&nbsp;pp. en quadrichromie au format 18,3&nbsp;x&nbsp;23,4&nbsp;cm sous\ncouverture broch\u00e9e en couleurs, 14,90&nbsp;\u20ac (prix France)<\/p>\n\n\n\n<p style=\"text-align:center\"><strong>Liste des plantes<\/strong><\/p>\n\n\n\n<p><strong>LES GRAINES FARINEUSES<\/strong><\/p>\n\n\n\n<p>Le soja potager<\/p>\n\n\n\n<p>La gesse sylvestre<\/p>\n\n\n\n<p>Les haricots<\/p>\n\n\n\n<p>Les pois<\/p>\n\n\n\n<p>Les f\u00e8ves<\/p>\n\n\n\n<p>La vesce<\/p>\n\n\n\n<p>Les doliques et autres mogettes<\/p>\n\n\n\n<p><strong>LES GRAINES OL\u00c9AGINEUSES<\/strong><\/p>\n\n\n\n<p>La cacahou\u00e8te<\/p>\n\n\n\n<p>Le noisetier<\/p>\n\n\n\n<p>Les courges \u00e0 graines nues<\/p>\n\n\n\n<p>Le h\u00eatre<\/p>\n\n\n\n<p>Le tournesol<\/p>\n\n\n\n<p>Le noyer<\/p>\n\n\n\n<p><strong>LES PARTIES SOUTERRAINES<\/strong><\/p>\n\n\n\n<p>La bardane<\/p>\n\n\n\n<p>Le souchet comestible<\/p>\n\n\n\n<p>Les crosnes<\/p>\n\n\n\n<p><strong>LES FEUILLES<\/strong><br><\/p>\n\n\n\n<p>L\u2019\u00e9gopode<\/p>\n\n\n\n<p>Les amarantes cultiv\u00e9es<\/p>\n\n\n\n<p>L\u2019amarante r\u00e9fl\u00e9chie <\/p>\n\n\n\n<p>L\u2019armoise<\/p>\n\n\n\n<p>La barbar\u00e9e <\/p>\n\n\n\n<p>Le Bon-Henri<\/p>\n\n\n\n<p>La moutarde noire<\/p>\n\n\n\n<p>La capselle<\/p>\n\n\n\n<p>Le ch\u00e9nopode blanc <\/p>\n\n\n\n<p>Le ch\u00e9nopode g\u00e9ant <\/p>\n\n\n\n<p>Le fenouil<\/p>\n\n\n\n<p>Le galinsoga <\/p>\n\n\n\n<p>La berce<\/p>\n\n\n\n<p>La mauve sylvestre<\/p>\n\n\n\n<p>La mauve de Mauritanie <\/p>\n\n\n\n<p>La luzerne<\/p>\n\n\n\n<p>La myrrhe odorante <\/p>\n\n\n\n<p>L\u2019oxalis cornicul\u00e9 <\/p>\n\n\n\n<p>Le pourpier <\/p>\n\n\n\n<p>L\u2019oseille<\/p>\n\n\n\n<p>Le sisymbre <\/p>\n\n\n\n<p>Le maceron<\/p>\n\n\n\n<p>La morelle noire <\/p>\n\n\n\n<p>Le laiteron<\/p>\n\n\n\n<p>La consoude <\/p>\n\n\n\n<p>Le pissenlit <\/p>\n\n\n\n<p>L\u2019ortie<br><\/p>\n\n\n\n<p><strong>LES FRUITS<\/strong><\/p>\n\n\n\n<p>L\u2019\u00e9pine-vinette<\/p>\n\n\n\n<p>Le cormier <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Par P\u00e9trone.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[55,11],"tags":[],"_links":{"self":[{"href":"https:\/\/www.satiricon.be\/index.php?rest_route=\/wp\/v2\/posts\/17706"}],"collection":[{"href":"https:\/\/www.satiricon.be\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.satiricon.be\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.satiricon.be\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.satiricon.be\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=17706"}],"version-history":[{"count":2,"href":"https:\/\/www.satiricon.be\/index.php?rest_route=\/wp\/v2\/posts\/17706\/revisions"}],"predecessor-version":[{"id":17710,"href":"https:\/\/www.satiricon.be\/index.php?rest_route=\/wp\/v2\/posts\/17706\/revisions\/17710"}],"wp:attachment":[{"href":"https:\/\/www.satiricon.be\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=17706"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.satiricon.be\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=17706"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.satiricon.be\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=17706"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}