{"id":18796,"date":"2020-04-11T17:54:26","date_gmt":"2020-04-11T15:54:26","guid":{"rendered":"http:\/\/www.satiricon.be\/?p=18796"},"modified":"2020-04-11T17:54:26","modified_gmt":"2020-04-11T15:54:26","slug":"pour-maigrir-sans-saigrir","status":"publish","type":"post","link":"https:\/\/www.satiricon.be\/?p=18796","title":{"rendered":"Pour maigrir sans s&rsquo;aigrir&#8230;"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img loading=\"lazy\" width=\"230\" height=\"350\" src=\"https:\/\/www.satiricon.be\/wp-content\/uploads\/2020\/04\/L\u00e2chez-du-lest-\u2013-Mangez-en-paix.jpg\" alt=\"\" class=\"wp-image-18797\" srcset=\"https:\/\/www.satiricon.be\/wp-content\/uploads\/2020\/04\/L\u00e2chez-du-lest-\u2013-Mangez-en-paix.jpg 230w, https:\/\/www.satiricon.be\/wp-content\/uploads\/2020\/04\/L\u00e2chez-du-lest-\u2013-Mangez-en-paix-197x300.jpg 197w\" sizes=\"(max-width: 230px) 100vw, 230px\" \/><\/figure><\/div>\n\n\n\n<p>Le docteur Arnaud Cocaul a fait ses \u00e9tudes de m\u00e9decine \u00e0 la\nfacult\u00e9 de Nantes puis a obtenu un dipl\u00f4me universitaire de di\u00e9t\u00e9tique et\nnutrition humaine aupr\u00e8s du Pr G\u00e9rard Debry \u00e0 Nancy. Sa th\u00e8se de m\u00e9decine \u00e9tait\nintitul\u00e9e \u00ab&nbsp;Le cin\u00e9ma fran\u00e7ais fait-il l&rsquo;apologie de l&rsquo;alcoolisme&nbsp;?&nbsp;\u00bb\navec pour parrain l&rsquo;acteur Jean Carmet. <\/p>\n\n\n\n<p>Il a commenc\u00e9 \u00e0 s&rsquo;int\u00e9resser \u00e0 la question de l&rsquo;alcoolisme\npuis a continu\u00e9 en se pr\u00e9occupant de l&rsquo;ob\u00e9sit\u00e9, domaine mal aim\u00e9 de bon nombre\nde th\u00e9rapeutes. Il a \u00e9t\u00e9 attach\u00e9 dans le service d&rsquo;endocrinologie du professeur\nMarian Apfelbaum \u00e0 l&rsquo;h\u00f4pital Bichat puis aupr\u00e8s du professeur G\u00e9rard Turpin et\ndu professeur \u00c9ric Bruckert \u00e0 la Piti\u00e9 Salp\u00eatri\u00e8re, deux \u00e9tablissements\nhospitaliers parisiens.<\/p>\n\n\n\n<p>Il est l&rsquo;auteur de plusieurs livres de vulgarisation\nm\u00e9dicale autour de la nutrition <a href=\"#_ftn1\">[1]<\/a>.<\/p>\n\n\n\n<p>Dans <strong><em>L\u00e2chez du lest \u2013 Mangez en paix&nbsp;! <\/em><\/strong>(\u00c9ditions\nFlammarion), ce sp\u00e9cialiste des troubles du comportement alimentaire et\nde la perte de poids invite le lecteur \u00e0 se d\u00e9tendre sur la question de\nl&rsquo;alimentation en g\u00e9n\u00e9ral et du poids en particulier. <\/p>\n\n\n\n<p>Entre notamment l&rsquo;abondance de r\u00e9gimes tendance, le manger\nbio controvers\u00e9 et la guerre contre les plats industriels, il explique comment\nfaire face aux nombreuses consignes de bons comportements alimentaires et les\nfaire co\u00efncider avec la vie quotidienne. Il aide ainsi \u00e0 d\u00e9culpabiliser, \u00e0\nfaire le tri dans toutes ces injonctions et \u00e0 prendre soin de soi en tenant\ncompte de l\u2019\u00e2ge, la situation familiale et le mode de vie.<\/p>\n\n\n\n<p>Il rappelle surtout les fondamentaux intangibles&nbsp;: \u00eatre\nplus bienveillant envers soi et moins malmener son corps.<\/p>\n\n\n\n<p><strong>P\u00c9TRONE <\/strong><\/p>\n\n\n\n<p><strong><em>L\u00e2chez du lest \u2013 Mangez en paix&nbsp;! <\/em><\/strong>par\nArnaud Cocaul, Paris, \u00c9ditions Flammarion,\nao\u00fbt&nbsp;2019, 282&nbsp;pp. en noir et blanc au format 14,6&nbsp;x&nbsp;22,9&nbsp;cm\nsous couverture broch\u00e9e en couleurs, 18&nbsp;\u20ac (prix France)<br><\/p>\n\n\n\n<hr class=\"wp-block-separator\" \/>\n\n\n\n<p><a href=\"#_ftnref1\">[1]<\/a> <a href=\"https:\/\/www.futura-sciences.com\/sante\/personnalites\/sante-arnaud-cocaul-1368\/\">https:\/\/www.futura-sciences.com\/sante\/personnalites\/sante-arnaud-cocaul-1368\/<\/a>\n<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Par P\u00e9trone.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[55,11],"tags":[],"_links":{"self":[{"href":"https:\/\/www.satiricon.be\/index.php?rest_route=\/wp\/v2\/posts\/18796"}],"collection":[{"href":"https:\/\/www.satiricon.be\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.satiricon.be\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.satiricon.be\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.satiricon.be\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=18796"}],"version-history":[{"count":1,"href":"https:\/\/www.satiricon.be\/index.php?rest_route=\/wp\/v2\/posts\/18796\/revisions"}],"predecessor-version":[{"id":18798,"href":"https:\/\/www.satiricon.be\/index.php?rest_route=\/wp\/v2\/posts\/18796\/revisions\/18798"}],"wp:attachment":[{"href":"https:\/\/www.satiricon.be\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=18796"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.satiricon.be\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=18796"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.satiricon.be\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=18796"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}