{"id":24260,"date":"2024-10-02T15:29:20","date_gmt":"2024-10-02T13:29:20","guid":{"rendered":"https:\/\/www.satiricon.be\/?p=24260"},"modified":"2024-10-02T15:29:20","modified_gmt":"2024-10-02T13:29:20","slug":"coups-de-bowls","status":"publish","type":"post","link":"https:\/\/www.satiricon.be\/?p=24260","title":{"rendered":"Coups de bowls…"},"content":{"rendered":"\n
\"\"<\/a><\/figure><\/div>\n\n\n\n

Le recueil La fabrique \u00e0 bowls <\/em><\/strong>paru chez Larousse propose 45 recettes faciles, sal\u00e9es et sucr\u00e9es, parfois v\u00e9g\u00e9tariennes, de pr\u00e9parations vari\u00e9es \u00e0 pr\u00e9parer et\/ou servir dans des bols :<\/p>\n\n\n\n

\u2013 Des bowls sal\u00e9s<\/strong> (bowl \u00e0 la californienne, bowl au poulet fa\u00e7on bibimbap, bowl fa\u00e7on tandoori, bowl de dinde, pickles et champignons, bowl de p\u00e2tes \u00e0 la courgette et au jambon de Parme, bowl de pulled pork aux carottes r\u00f4ties, bowl aux boulettes, aubergine et semoule, bowl de saumon mi-cuit et avocat, bowl de lentilles au saumon fum\u00e9, bowl de crevettes au lait de coco et gingembre, poke bowl aux crevettes et ananas, bowl \u00e0 l\u2019italienne, bowl de pois chiches au curry, bowl \u00e0 la grecque, bowl fa\u00e7on tacos, bowl fa\u00e7on dhal, bowl cake au bacon et ch\u00e8vre, bowl cake au thon et \u00e0 la tomate\u2026)<\/p>\n\n\n\n

\u2013 Des bowls sucr\u00e9s<\/strong> (bowl cake fa\u00e7on brownie, bowl cake exotique, bowl cake aux pommes, framboises et chocolat, bowl cake \u00e0 l\u2019ananas et au citron vert, smoothie bowl aux p\u00eaches et framboises, smoothie bowl \u00e0 la banane et aux cacahu\u00e8tes, smoothie bowl \u00e0 la mangue et granola choco, smoothie bowl aux fruits des bois, chia pudding bowl \u00e0 la mangue et aux fraises, quinoa bowl tout choco, chia pudding bowl au matcha, muesli bowl, porridge bowl fa\u00e7on tiramisu \u00e0 l\u2019orange, porridge bowl aux fruits secs et \u00e0 la cannelle, bowl de riz au lait et banane\u2026)<\/p>\n\n\n\n

Vite fait, bien fait !<\/p>\n\n\n\n

P\u00c9TRONE <\/strong><\/p>\n\n\n\n

La fabrique \u00e0 bowls<\/em><\/strong>, ouvrage collectif illustr\u00e9 par \u00c9lisa Raffy, Paris, \u00c9ditions Larousse, collection \u00ab La petite fabrique \u00bb, mai 2024, 128 pp. en quadrichromie au format 12,5 x 18 cm sous couverture broch\u00e9e en couleurs, 10,95 \u20ac (prix France)<\/p>\n\n\n\n

Pour vous, nous avons recopi\u00e9 dans ce petit ouvrage la recette de riz suivante :<\/p>\n\n\n\n

POKE BOWL AU CRABE, AVOCAT ET PAMPLEMOUSSE<\/strong><\/p>\n\n\n\n

Pour 2 personnes<\/p>\n\n\n\n

Pr\u00e9paration : 15 minutes<\/p>\n\n\n\n

Cuisson : 15 minutes<\/p>\n\n\n\n

Ingr\u00e9dients :<\/em><\/strong><\/p>\n\n\n\n

\u2022 150 g de riz basmati<\/p>\n\n\n\n

\u2022 1 avocat<\/p>\n\n\n\n

\u2022 1 pamplemousse<\/p>\n\n\n\n

\u2022 1 cuiller \u00e0 soupe de sauce soja<\/p>\n\n\n\n

\u2022 2 cuillers \u00e0 soupe d\u2019huile d\u2019olive<\/p>\n\n\n\n

\u2022 90 g de crabe \u00e9miett\u00e9<\/p>\n\n\n\n

\u2022 Quelques feuilles de basilic<\/p>\n\n\n\n

\u2022 Du piment d\u2019Espelette<\/p>\n\n\n\n

Recette :<\/em><\/strong><\/p>\n\n\n\n

\u2022 Faites cuire le riz basmati.<\/p>\n\n\n\n

\u2022 Pendant ce temps, \u00e9mincez l\u2019avocat, pr\u00e9levez les supr\u00eames du pamplemousse et pr\u00e9levez le reste du jus.<\/p>\n\n\n\n

\u2022 M\u00e9langez la sauce soja, l\u2019huile d\u2019olive, le jus de pamplemousse et le piment.<\/p>\n\n\n\n

\u2022 Dans des bols, r\u00e9partissez le riz, le crabe \u00e9miett\u00e9, l\u2019avocat \u00e9minc\u00e9, le pamplemousse et les feuilles de basilic.<\/p>\n\n\n\n

\u2022 Arrosez de sauce.<\/p>\n","protected":false},"excerpt":{"rendered":"

Par P\u00e9trone.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[55,11],"tags":[],"_links":{"self":[{"href":"https:\/\/www.satiricon.be\/index.php?rest_route=\/wp\/v2\/posts\/24260"}],"collection":[{"href":"https:\/\/www.satiricon.be\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.satiricon.be\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.satiricon.be\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.satiricon.be\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=24260"}],"version-history":[{"count":1,"href":"https:\/\/www.satiricon.be\/index.php?rest_route=\/wp\/v2\/posts\/24260\/revisions"}],"predecessor-version":[{"id":24262,"href":"https:\/\/www.satiricon.be\/index.php?rest_route=\/wp\/v2\/posts\/24260\/revisions\/24262"}],"wp:attachment":[{"href":"https:\/\/www.satiricon.be\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=24260"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.satiricon.be\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=24260"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.satiricon.be\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=24260"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}